DESK EXERCISES

Finger Stretch

• Stretch your hands out, palms down, fingers spread apart
• Hold for a count of five
• Make hands into fists, curving wrists gently inward
• Release
  

Wrist Stretch

• Place one arm at your side
• Grasp your forearm with the other hand
• Bend your hand upward from the wrist
• Hold for a count of five
• Relax, repeat three times

Repeat using the other arm

Shoulder Rolls

• Move shoulders up toward your ears, hold, then drop
• Roll shoulders forward in three slow circles, then back in three slow circles
• Squeeze shoulder blades together, then release
• Repeat entire sequence

Neck Stretch

• Slowly bend your head from side to side, moving your ear toward your shoulder
• Repeat three times
• Slowly drop your head forward and then back three times
• Repeat the entire sequence

Back Stretch

• Stand up and place your hands on your hips toward the small of your back
• Slowly lean back as far as you can, tilting your head to gently stretch your neck
• Be sure to support your back with your hands and arms!
• Return to normal position